Beginner's-Intermediate Guide to BodyBuilding.pdf
- Type:
- Other > E-books
- Files:
- 1
- Size:
- 134.94 KB
- Texted language(s):
- English
- Tag(s):
- book ebook bodybuilding bodybuilder howto supplements guide beginner
- Uploaded:
- Oct 8, 2013
- By:
- sonnie460
- Seeders:
- 37
- Leechers:
- 7
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- 0
A short ebook writen by me about bodybuilding. This is for beginning to intermediate bodybuilders. Advanced bodybuilders won't find this useful. This brief guide discusses how to build muscle, nutrition, amount of reps, weight to use, and nutrition.